So how do you define real food. . . unprocessed?  organic?   local?  natural?  Yes, it’s all of that, and more.  I promote real food and food and health freedom for the Houston area and beyond.  I’m Carolyn Biggerstaff, and I live in Clear Lake City, Houston, TX.  My nutrition and health views follow the guidelines of The Weston A. Price Foundation and the Price-Pottenger Nutrition Foundation.  I love the movie Fresh–the black, composted soil full of wriggly earth worms and the glorious Joel Salatin Polyface farm.  I eat local farmers’ market produce and local grassfed beef, pastured chickens and eggs, and, of course, raw cow milk, raw cream, and raw milk kefir.  I am a member and co- leader of the Houston-Galveston Chapter of The Weston A. Price Foundation, and a member of the Price-Pottenger Nutrition Foundation, the Farm to Consumer Legal Defense Fund, the Farm and Ranch Freedom Alliance, and the Nutritional Therapy Association.

I am a researcher, not a health practitioner.  The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.  You are advised to read widely and well, and, for specific medical issues, to consult your qualified health care practitioner to determine what is best for your health.

To send me a message go to my Contact page.


About — 3 Comments

  1. I look forward to seeing a dialog here about healthy eating in Houston. Thanks to the farmers’ markets and Whole Foods we have access to a great variety of fresh raw organic produce and meats. I would like to know any suggestions fellow bloggers have as to where such foods are available in restaurants in the Houston area. We patronize Ta’fia and Ruggles Green. Are there others? Thank you!