Category Archives: Breakfast

Banana Cocoa Smoothie

Posted on December 27, 2012 by

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading →

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged , , , , , , , , , , , , , , | 1 Comment

Persimmon Kefir Smoothie

Posted on October 25, 2012 by

Persimmons are in season here in Texas, and, can you believe it, I had never tried one before!  One of my favorite backyard farmers at my local farmers market had some beautiful bright red-orange persimmons and encouraged me to take … Continue reading →

Posted in Breakfast, Dairy, Eggs, Farmers Markets, Local Farming, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food | Tagged , , , , , , , | 4 Comments

Mango Coconut Kefir Smoothie

Posted on June 12, 2012 by

I’ve already said that I have a kefir smoothie for breakfast almost every morning.  I still love my banana chocolate morning smoothie, but I’ve found that a verrry close second is my Mango Coconut Kefir Smoothie.  It is super good, thick … Continue reading →

Posted in Breakfast, Healthy Fats, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged , , , , , , | 1 Comment