Search this site
Like us on Facebook!
Follow us on Twitter!
Sign up for our newsletter!
Get started on a traditional, Real Food diet! Click on the photo!
Major Topicsbutter cancer cholesterol coconut flour FARFA farmers market FDA food freedom food rights food safety FTCLDF genetically engineered glyphosate GMOs grain-free grassfed beef health healthy fats healthy foods heart disease homogenization local food meals monsanto nutrition organic paleo pasteurization pastured chicken pastured eggs pastured pork pesticides raw milk real food real food on a budget recipes restaurants saturated fat soy sustainable farming Texas food laws traditional food WAPF WAPF 2011 Conference what's for dinner
Category Archives: Breakfast
Figs are definitely in season here in Houston, TX, and I love their sweet juiciness. My local farmers market had 4 or 5 varieties of ripe figs last weekend. And today’s feature in the food section of the Houston Chronicle … Continue reading
My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup. However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat. It’s not even … Continue reading
It’s been almost a year since I wrote about my morning smoothies. I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe. The base of my … Continue reading
Persimmons are in season here in Texas, and, can you believe it, I had never tried one before! One of my favorite backyard farmers at my local farmers market had some beautiful bright red-orange persimmons and encouraged me to take … Continue reading