DISCLAIMER:  I am not a health practitioner. The information on this website is for your information only and is not intended to substitute for the advice provided by your doctor or other health care professional. You should not rely upon or follow the information or services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. The nutritional and other information on this website are not intended to be and do not constitute health care or medical advice.  You are advised to read widely and well, and, for specific medical issues, to consult your qualified health practitioner to determine what is best for your health.

Although I am a co-leader of the Houston-Galveston Chapter of the Weston A. Price Foundation, this blog is my own initiative, and the articles I post here have not been reviewed or approved by the Foundation.

DISCLOSURE:  There are no links to associates programs or other sources of income on Real Food Houston. I decided to avoid even the appearance of possible bias that advertisements might cause, even for products I personally use.  All product links in posts are just that–links–they do not include any ID that would result in payment. I do not recommend any product or book that I do not or would not use.  I also do not receive any compensation for restaurant reviews.


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  1. Pingback: Why Women Find It Harder to Lose Weight Than Men and What We Can Do About It! | Real Food Houston

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