Real Food Restaurants in the Houston Area

Those of us who are interested in eating local, unprocessed Real Food are willing to spend a lot of time preparing that food; however, we are all busy and sometimes we would like to eat out and have someone else cook the food and clean up after it.

Our problem is finding a restaurant that cares about the quality and nutrition of the food, not just the look and taste, a restaurant where we don’t need to feel guilty that we are sacrificing our health just for convenience. We are looking for restaurants that are trying to move toward more healthful practices in food selection and preparation, such as using local produce, organic foods, grassfed beef, etc. 

Most of the listed restaurants have been suggested by readers.  I have supplemented their recommendations with as much information as possible about the restaurant’s claim for their food.

I welcome comments and additional information that either support or refute the restaurant’s claims to using Real Food. Sometimes, I don’t include a suggested restaurant because I can’t find out enough information to support its commitment to Real Food. For those that I have personally visited, there will be links to my reviews.  I get no compensation for listing a restaurant here or for reviewing a restaurant.

Important Note: I don’t know of any Houston area restaurant that serves 100% Real Food, at least based on my definition of Real Food, so you will need to make your food choices carefully and probably allow some lapses when eating at any of these restaurants.  I hope there will be a day when I can list a restaurant that is a true, 100% Real Food restaurant!

The restaurants are listed alphabetically by type, and I give my reasons for including them.  Look below the initial restaurant list for fast food restaurants (yes, there are a few!), food trucks, burgers, and coffee shops.

To find a listed restaurant close to your location, enter your address or zipcode:  [Chipotle Mexican Grill restaurants are not included in the search because there are so many in the Houston area.  Use a search engine to find the one nearest your location.]

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A Moveable Feast, restaurant and health food store, offers a wide variety of foods from grassfed beef to vegetarian, vegan and gluten-free options and are open for breakfast, lunch and dinner Monday through Saturday.  Their website says they are dedicated to healthy eating, and at least some of the ingredients are organic.  They do not deep fry any foods, and, an unusual plus, they purify the water for cooking and drinking.  They also offer organic wine and craft beef.  Menu.

Dish Society: offers local, fresh, seasonally-adjusted items.  Some items include grassfed beef and Gulf seafood.  Beverages include local Kickin kombucha, San Pelligrino, organic cane sugar sweetened soda, freshly-squeezed juices, fair trade coffees, local craft beers, and one organic wine.  Breads are locally made by Slow Dough Bread Company.  Some items mention Himalayan sea salt.  The website does not give any information about the type of fats used in cooking or salad dressings.  They do mention Heart of Texas Olive Oil as one of their suppliers.  There are two locations in the Houston area: Galleria - Tanglewood [menus], 5740 San Felipe, and Katy - LaCenterra [menus], 23501 Cinco Ranch Blvd.

Down House offers locally sourced ingredients including farmers market produce, grassfed beef, wild caught seafood, and free-range eggs.  Local suppliers include Slow Dough Bread, Houston Dairymaids, Mill-King Creamery, Fat Cat Creamery, and Dustin's Eggs.  The menu changes regularly.  Open daily from 9 AM to 12 AM.  Brunch on Saturday from 9 AM to 3 PM.  The executive chef, Mark Decker, visits the Eastside farmers' market for some of the produce.  Reviews on YelpReviews on UrbanSpoonFacebook page.

Harold's in the Heights is a casual restaurant serving a unique brand of Southern and Creole cuisine.  Many ingredients are locally sourced and include wild caught seafood and farmers' market produce.  Local vendors include Houston Dairymaids, Atkinson Farms, Finck Cattle (free-range with no antibiotics or added hormones, but fed some grain), and Black Hill Ranch.  The menu claims include house-made yogurt.  Reviews on Yelp and UrbanSpoon.

Harvest Organic Grille: serves free range chicken, wild-caught fish, and grassfed beef.  They don't use microwaves or deep fry anything.  There are many vegetarian and gluten-free selections for those who have dietary restrictions. Their motto: "At Harvest Organic Grille - Wine House & Bar, we believe healthy doesn't have to be boring!"  They offer organic wines and beers.  Although the name includes the word "organic," the website does not say that the ingredients are organic.  Some of their wines are listed as organic, and some of the cocktails have organic ingredients  What their website does claim is that they use "healthy, natural, sustainable, and fresh ingredients.  The Westheimer location has closed.

Indika and Pondicheri Cafe: owner/chef Anita Jaisinghani. Declaring "You are what you eat" the Pondicheri website states "Whether you are a chai, curry, or cardamom cookie, we passionately guarantee your composition is of raw, local, and uncompromising quality. We savor the blossoming need to use ingredients of purity along with a desire for hand-made quality. Together, these stamp our food with the fingerprints of true oxygenated existence. It is with utmost pride and pleasure that we roast and grind our spices, sing songs to our yeast starters, cure our bacon, grind our sausage meat, milk our paneer, and most importantly cherish our kitchen. Cooking wholesome nourishment tingles us with a fervor that indulges our ever-present lust to feed."  The Pondicheri menu lists paneer (raw milk).  A Houston Chronicle review, July 26, 2011, of Pondicheri by Alison Cook said that Jaisinghani was an "advocate of humanely raised and local ingredients" and that the eggs were "farm eggs with rich golden yolks that sit up high, mocking their pallid supermarket cousins."

Local Foods: advertises a "gourmet selection of sandwiches, salads and prepared meals with local ingredients."  Their website lists these local food sources: Gundermann Farms, (their website does not claim to be organic and all their produce may not be local), Atkinson Farms (their website does not claim to be organic), Animal Farm (organic per Yelp review), Texas Hill Country Olive Oil (some of their oil may be from out of state), Texas wild gulf shrimp, and Hatterman Egg Farm (free range and soy-free per Urban Harvest review, have high omega 3's and no soy per HoustonPress review), Pola Cheese (artisan cheese made in the Montrose area per HoustonPress review), and others.  Local Foods sandwich menu lists Duck Confit, House Smoked Salmon, and "Banh Mi."  Salads include Spring Harvest Salad and Asian Chicken Salad.  Sides include Housemade Chips, but there is no information about the fat used for frying.  Beverages include kombucha, beer, and wine, but there's no claim to be organic for any drink.

Nature's Garden Market Café:  a small café and health food store in Friendswood offers sandwiches and salads.  Many of the menu items are organic.  The salad dressings and mayonnaise are house-made.  Gluten-free and vegetarian options are available. The store also offers an organic produce co-op with a choice of share sizes.  They offer pet foods and treats, including raw items.  The health food store offers supplements, groceries, and personal care items.

Partners in Paleo: owner/chef Jeanette Pearson is dedicated to producing healthy paleo meals for her friends and neighbors.  The restaurant is located in League City and is open Tuesday through Saturday, 11 am to 3 pm and Friday evenings until 8 pm.  She serves mostly organic produce, pasture raised meats and eggs, uses no wheat, dairy or sugar (some maple syrup), and just a little rice flour. Read the Real Food Houston review of Partners in Paleo.  PnP sells meals for take home.  Order meals in packs of 10, 5, or even just one, on their website.

Revival Market: owners Ryan Pera and Morgan Weber.  Weber is also the owner of Revival Farms where he practices sustainable farming following Joel Salatin's philosophy (he visited Polyface Farm during a vacation). Meat from Revival Farms is showcased at Revival Market. Chef Pera is interested in "butchering, charcuterie, and salumi." He is working toward stocking a "seasonal repertoire of house-made staples for the home cook’s larder that includes stocks, sauces, pickles, jams, and preserves."  Revival Market specializes in locally raised meats and vegetables.  Even the coffee is roasted by local businesses.  Mangalitsa pork from Revival Farms is the source of the rendered lard available in the market.   For information and photos, see the Real Food Houston review of Revival Market.  Revival Market has provided detailed information about its food sources and preparation methods.  Update June 2015:  Revival Market has expanded its dining area and also now offers evening meals.

Ruggles Green: the restaurant is certified by the Green Restaurant Association.  The website states "We offer delicious menu items that incorporate organic, all-natural, hormone-free, preservative-free, products that are always delicious. We strive to preserve the environment through our actions in recycling, conservation, the use of sustainable products, and simple common sense."  The website menu  adds "We serve delicious menu items that, when possible, incorporate local, organic, all-natural, hormone and preservative-free products. All of our food items are fresh and made to order.  We strive to preserve the environment through recycling, conserving, and using sustainable products and practices."

Season's Harvest Cafe, Cypress/Fairbanks area, (no website, but they have a Facebook page featuring their menu which varies daily) is a small, family owned, farm-to-table restaurant serving local, organic foods.  There are vegetarian/vegan and gluten-free options for some menu items.  The Yelp and UrbanSpoon reviews are generally favorable.  Season's Harvest Cafe is open for breakfast and lunch, Tuesday through Saturday.

Skinny Ritas Grille, offers Mexican and Latin flavors.  According to their website, their "chicken, pork and beef are farm and naturally raised, no antibiotics, hormone-free and gluten-free." They cook with olive oil and coconut oil.  Their seafood is fresh, never-frozen, and they offer vegetarian options and organic drinks.  An unusual item is cactus tortillas, but they also offer a stone-ground wheat tortilla. Their dinner menu makes a huge claim that ALL of their ingredients are GMO-free.  That is a very difficult achievement.

Sparrow Bar + Cookshop combines Houston’s best local and regional ingredients with Chef Monica Pope’s global travels and influences.  The menu changes daily and the claim is to use local ingredients; however, Houston Dairymaids was the only local vendor specifically named.  Facebook page.  Reviews on Yelp and UrbanSpoon.

True Food Kitchen, a full service restaurant, boasts a motto “Honest food that tastes really good.”  They offer many selections that are organic, biodynamically farmed, local, sustainably farmed, gluten-free, and/or vegan.  Their menu identifies which items fall under each category.  The website says their food is anti-inflammatory and provides nutrients, both of which are much more than any other local restaurant claims.  It's not clear what oils and fats are used.  They are open every day with brunch served on Saturday and Sunday.  For more information about the concepts behind True Food Kitchen read here.  Read reviews at Yelp , Foursquare, and Urbanspoon.

Zelko Bistro, owned and operated by Chef Jamie and Dahlia Zelko has New American Fare "prepared with the highest quality and sustainable ingredients."  Chef Jamie Zelko has been named Sustainable Restaurateur by H Magazine.  The restaurant claims to be focused on local ingredients, and the website mentions using local, 100% raw honey; however, I could find very little specific information about their food.  Both owners are beekeepers.  The menu lists several fried foods but does not say what fat or oil is used for cooking.  Reviews on Yelp are uneven.

Fast Food and Fast Casual Restaurants

Chipotle Mexican Grill restaurants have become more open about the ingredients in their foods by publishing a list online that indicates such labels as GMO, organic, pasture raised.  With careful choice most GMOs can be avoided when eating at Chipotle.  I know of no other restaurant chain that provides as much information about their ingredients as does Chipotle.  Chipotle Ingredients Statement[Updated May 24, 2013]  Chipotle allows antibiotics in their beef [Updated August 12, 2013] Chipotle announces the elimination of all GMO ingredients in their food. [Updated April 29, 2015]

Franks & Toppings: a fast food restaurant that seems to be trying to provide healthy, real food.  The menu is mostly hamburgers, hot dogs, and sandwiches.  Where they are not a typical fast food restaurant is the food.  Here's their statement: "We use about 80% organic USDA and ALL NATURAL products.  And our Seafood products are on BOI or Monterey Bay Seafood Guide's Green list."  They say their beef is 100% organic with no fillers.  Using the term 'all natural' may not mean too much, but perhaps it indicates a direction away from standard fast food fare.  They say they use no styrofoam, only compostable products.  Their forks and spoons are made from renewable birch wood, and they have designed their facility for efficiency and eco-friendly goals.  Even the staff's uniforms are made with organic cotton.  The reader who recommended adding Franks & Toppings says they use olive oil to fry their potatoes, but, unfortunately, they don't offer real cheese as a topping.  Update August 30, 2013: a reader says that Franks & Toppings is halal.

Jason's Deli: a chain restaurant that has made some efforts to improve the quality of their food.  They claim to have eliminated artificial trans fats and high fructose corn syrup from their menus.  Their website has a Nutrition Calculator that gives the basic Nutrition Facts for your choice of customized menu items and lists all the ingredients, some of which are organic.  There is also an Interactive Nutrition Menu with a list of food items and the basic food facts for each. A Special Diets Wizard helps you choose menu items that avoid common allergens such as eggs, gluten, or peanuts. Soybean oil appears to be the primary oil used.  Sample menu from a Houston area Jason's Deli.  For more information about which items are healthier and which items should be avoided at Jason's Deli, read Food Babe's article, Jason's Deli:  What's Healthy & What's Not!

Zoe's Kitchen is a fast casual restaurant chain that has several Houston locations.  Offerings include Mediterranean soups, salads, sandwiches & kebabs.  They do not use microwaves and do not deep fry any foods.  They claim to use local ingredients where available. Grilling is the main method of cooking.  Oils used for cooking and salad dressings are primarily canola and olive oil.  None of their foods are organic and the fish and seafood are not wild caught; however, they do place an emphasis on fresh.  I also want to acknowledge that Zoe's Kitchen did answer my questions about their ingredients, whereas most restaurants either ignore such requests or deliberately hide their food sources and cooking methods.  Their willingness to provide information is a significant justification for adding the chain to the list.

Catering and Meal Ordering

**Added July 2015** Hippo Kitchen, a meal ordering and catering service that offers a wide choice of meals with specific diets in mind. Options available include V-Vegan, VG-Vegetarian, GF-Gluten Free, WF-Wheat Free, DF-Dairy Free, R-Raw Diet Friendly, N-Neutropenic Diet Friendly, LK- Low Vitamin K, LC- Low Calcium, plus you can request additional options to fit your needs.  There are some meals that include grassfed beef, grassfed beef marrow broth, and pastured chicken. They have a vending refrigerator located at 6400 Fannin St., Suite 2900, Houston, TX 77030 on the 29th floor in the Cancer Center waiting room.

Food Trucks

Bare Bowls Kitchen food truck: on a mission to provide REAL food at a reasonable price. Chef James Ashley prepares fresh food to order using pastured meat, local farmers market produce, and pastured eggs. Chef James is also the owner of Pure Catering. Read Real Food Houston's first review and revisit at Bare Bowls Kitchen.

Flip 'n Patties, a food truck that offers "Filipino Street Food & Juicy Burgers."  The burgers are made with grassfed and grass finished beef.  Their menu includes items made with meat from farm raised pigs and pastured organic chicken.  They make their own buns in-house with organic, unbleached flour.

Oh My! Pocket Pies: a mobile restaurant that offers a "fresher alternative to fast food" that specializes in "quality ingredients from mostly local vendors." They use local Law Ranch Cattle Company grass-fed beef and other local vendors and serve their food in recyclable products.

Burger Restaurants

The Counter offers custom built burgers and has two Houston area locations, one in the Heights and another in the Woodlands.  The burgers are made with antibiotic-free and hormore-free beef.  Other choices include natural chicken sandwiches and organic bison burgers.  The burgers may be ordered on a bowl for gluten-free and low-carb options.  Ingredients offered include organic mixed greens.  The Counter offers Tillamook cheddar, which is free of rBST.  Condiments such as ketchup and mayo without HFCS are available upon request.  See the Houston menu.

Elevation Burger on Kirby.  The healthiest food item at this restaurant seems to be the grass-fed beef burger which they grind fresh on the premises. They use olive oil to fry the potatoes, which may be somewhat better than the standard rancid vegetable oil, but is still not the healthiest choice for frying. There's not much information about the rest of their ingredients, so we can assume they are probably just standard fare for fast food restaurants. They do offer an option to get the burger wrapped in lettuce rather than on a bun. For more information about this new burger restaurant, read CultureMap's review.

JerryBuilt Hometown Burgers is another burger restaurant that is claiming to provide better ingredients.  They use Niman Ranch beef and bake their buns in house with dough from Three Brothers Bakery.  Niman Ranch, a San Francisco based ranch and processor, beef is grazed for the first 14-18 months, then finished on grain.  Their chicken is from Buddy's Natural Chicken based in Gonzales, TX.  Both Niman beef and Buddy's chicken are fed a grain mix that includes soy, which is probably genetically engineered since there's no claim to be organic.  JerryBuilt's first choice for produce is organic and local, but always fresh.  I couldn't find any information about the kind of oil used for cooking.  JerryBuilt may be an improvement over standard fast food burgers, but they've got a way to go before the burgers are really healthy.

Coffee Shops

I've learned from readers that there are coffee shops in the Houston area that serve unhomogenized, lightly pasteurized milk with their sometimes organic coffee. If you really like your coffee, you might want to try these out. Let me know what you think about their coffee.

Antidote Coffee in The Heights at 729 Studewood St, Houston, TX 77007.  According to a reader they use Mill-King low temp pasteurized milk and serve at least some organic coffees, although I could not verify that.  They serve coffee, desserts, and sandwiches and have some vegetarian and gluten-free options.  Antidote Facebook page.  Reviews on Yelp and UrbanSpoon,

Catalina Coffee Shop at 2201 Washington Ave, Houston.  Reviews on Yelp and UrbanSpoon.

Pearland Coffee Roasters at 4106 Broadway St, Pearland, TX 77581.  Reviews on Yelp and UrbanSpoon.