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Home→Tags paleo

Tag Archives: paleo

Is Cassava Flour a Good Substitute for Wheat Flour?

Real Food Houston Posted on April 27, 2016 by Carolyn BiggerstaffMay 11, 2024
Manioc / cassava cross-section

I’ve been intrigued by the recipes I’ve been seeing on the Internet that substitute cassava flour for wheat flour.  The recipes are intended to provide wheat substitutes for followers of the paleo diet and for people who are avoiding gluten. … Continue reading →

Posted in Gluten-free, Grain Free, Nutrition, Paleo, Traditional Food | Tagged casssava, gluten-free, paleo, traditional food | Leave a reply

Nutty Granola – Grain-free, Paleo and Raw

Real Food Houston Posted on April 20, 2014 by Carolyn BiggerstaffApril 28, 2016
Paleo Granola with Blueberries

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading →

Posted in Gluten-free, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Food, Raw Milk | Tagged coconut, grain-free, local food, nutrition, organic, paleo | 2 Replies

Partners in Paleo – a new restaurant in the Houston area

Real Food Houston Posted on October 7, 2012 by Carolyn BiggerstaffOctober 7, 2012

My husband and I just visited a new (only open two weeks) restaurant for lunch yesterday.  The food was very tasty (I ate every bite of my lunch and sampled my husband’s potatoes too), and, best of all we didn’t … Continue reading →

Posted in Access to Real Food, Eggs, Health, Local Farming, Low Carbohydrate, Organic Food, Paleo, Pastured Eggs, Real Food, Restaurants, Sustainable Farming | Tagged farmers market, grassfed beef, health, healthy foods, local food, organic restaurants, paleo, pastured chicken, pastured eggs, pastured pork, real food, restaurants, sustainable farming | 4 Replies

North Carolina targets nutrition blogger; it’s not enough to have a disclaimer

Real Food Houston Posted on April 24, 2012 by Carolyn BiggerstaffJune 27, 2013

I’m a REAL FOOD, health, and nutrition blogger, so this story really hit me hard.  Blogger Steve Cooksey is diabetic and when he found no relief from conventional treatment, he determined to try another way–a strict, very low-carb, paleo diet–and, so … Continue reading →

Posted in Diabetes, Health, Health Freedom, Low Carbohydrate, Nutrition | Tagged censorship, diabetes, food freedom, food rights, free speech, health, low carb, nutrition, paleo | 2 Replies

Sardine Butter Sandwich

Real Food Houston Posted on February 2, 2012 by Carolyn BiggerstaffOctober 25, 2018
Sardine butter sandwich

If you love sardines and butter (and I do!) then you will really like this recipe.  It’s quick and easy but it’s also REAL FOOD.  I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading →

Posted in Health, Healthy Fats, Low Carbohydrate, Organic Food, Real Food, Recipes | Tagged BPA, butter, fish, grain-free, healthy fats, healthy foods, omega 3, organic, paleo, quick food, recipes | 2 Replies

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