Why Have Decades of Low-Fat Advice Failed Americans?

Ignore US Dietary Guidelines

Join Houston Real Food Nutrition on June 28th to learn why The Oiling of America is a significant factor in our deteriorating health. The Lipid Hypothesis In the 1950’s Ancel Keys and other researchers “presented the lipid hypothesis as the … Continue reading →

On the Real Food News Front – 7/17/14

Houston Chronicle and mug

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading →

Studies show that diabetes can be prevented and even reversed naturally

Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

North Carolina targets nutrition blogger; it’s not enough to have a disclaimer

I’m a REAL FOOD, health, and nutrition blogger, so this story really hit me hard.  Blogger Steve Cooksey is diabetic and when he found no relief from conventional treatment, he determined to try another way–a strict, very low-carb, paleo diet–and, so … Continue reading →

Warning! Women in danger of being overprescribed statins!

Don’t just read the headlines!  Don’t just listen to the sound bites!  There are many stories going around right now that seem to say that women have been neglected because they haven’t been given statins as often as men.  Who has … Continue reading →