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Category Archives: Raw Food

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Nutty Granola – Grain-free, Paleo and Raw

Real Food Houston Posted on April 20, 2014 by Carolyn BiggerstaffApril 28, 2016
Paleo Granola with Blueberries

I have always loved granola!  It’s crunchy, fruity, and delicious.  However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil.  So, I stopped eating granola.  Anyway, It isn’t as … Continue reading →

Posted in Gluten-free, Grain Free, Health, Nutrition, Organic Food, Paleo, Raw Food, Raw Milk | Tagged coconut, grain-free, local food, nutrition, organic, paleo | 2 Replies

Co-op Membership Can Really Help the Budget – Introducing Natural Living Food Co-op

Real Food Houston Posted on March 19, 2014 by Carolyn BiggerstaffApril 28, 2016
Co-op fruit shares

Update August 8, 2015:  Natural Living has moved to a new location, 219 N. Michigan Ave, League City, and is now open more days each week.  The shop is open Wednesday from 9am-4pm, Thursday from 9am-4pm. Friday from 9am-7pm, and … Continue reading →

Posted in Co-ops, Farmers Markets, Food on a budget, Organic Food, Raw Food, Real Food | Tagged co-ops, grassfed beef, healthy foods, local food, organic, pastured eggs, pastured meat | 10 Replies

Roast Goose for Thanksgiving Dinner

Real Food Houston Posted on December 16, 2013 by Carolyn BiggerstaffJune 3, 2016
Roast Goose

My family doesn’t especially like the white meat in chicken or turkey.  That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor.  Last year’s Christmas dinner featured roast duckling.  Modern turkeys … Continue reading →

Posted in Farmers Markets, Ferments, Health, Healthy Fats, Local Farming, Nutrition, Raw Food, Raw Milk, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, health, healthy fats, healthy foods, local food, nutrition, raw milk, real food, recipes, what's for dinner | 5 Replies

How to get started with a Traditional, Real Food diet

Real Food Houston Posted on November 24, 2013 by Carolyn BiggerstaffJanuary 13, 2019
Seminoles on native and modern diets

Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!

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Posted in Diet, Fats, Ferments, Fish, Fluoride, GMOs, Health, Healthy Fats, Nutrition, Organic Food, Raw Food, Raw Milk, Real Food, Research, Soy, Sugar | Tagged GMOs, healthy fats, healthy foods, nutrition, organic, pastured eggs, raw milk, real food, traditional food, Weston A Price | 5 Replies

Healthyway Dairy has lots of Real Milk!

Real Food Houston Posted on August 25, 2013 by Carolyn BiggerstaffJune 14, 2021

Update June 2021:  Healthyway Dairy says their supply of milk is low right now due to the heat. It would be good to check on availability before going to the farm.  They update their Facebook page with the latest information. … Continue reading →

Posted in Access to Good Food, Access to Real Food, Dairy, Health, Local Farming, Raw Food, Raw Milk, Raw Milk Safety | Tagged healthy foods, local food, nutrition, raw milk, traditional food | 5 Replies

Fresh Fig Smoothie

Real Food Houston Posted on July 10, 2013 by Carolyn BiggerstaffNovember 6, 2015
Fig Smoothie

Figs are definitely in season here in Houston, TX, and I love their sweet juiciness.  My local farmers market had 4 or 5 varieties of ripe figs last weekend.  And today’s feature in the food section of the Houston Chronicle … Continue reading →

Posted in Breakfast, Dairy, Eggs, Health, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged coconut oil, farmers market, health, local food, nutrition, pastured eggs, raw milk, recipes | 5 Replies

Goat Cheese Stuffed Dates with Pecan Topping

Real Food Houston Posted on May 13, 2013 by Carolyn BiggerstaffJuly 22, 2018
Stuffed Dates

Heavenly and decadent, these lightly broiled stuffed dates are delicious and will satisfy your sweet tooth without any additional sweetener!  I love Medjool dates and eat them just plain, but these stuffed dates are way better than even I imagined.  … Continue reading →

Posted in Dairy, Grain Free, Organic Food, Raw Food, Raw Milk, Real Food, Recipes | Tagged healthy foods, local food, organic, raw milk, recipes | Leave a reply

No food freedom in Texas! Texas raw milk farmer’s license suspended for delivering milk!

Real Food Houston Posted on February 12, 2013 by Carolyn BiggerstaffFebruary 19, 2013

[Update February 12, 2013:  Wow! I’ve already got an update.  I just found a video of the farmer being forced to dump 700 gallons of raw milk ($5,000), just because he was delivering.  There was nothing wrong with the milk.  … Continue reading →

Posted in Access to Real Food, Dairy, Farmers Markets, Food Freedom, Food Rights, Food Safety, Raw Food, Raw Milk, Raw Milk Safety, Real Food | Tagged FARFA, farmers market, food freedom, food rights, food safety, HB 46, local food, raw milk, real food, Texas food laws | 4 Replies

Fermentation demonstration and paleo dinner at Houston Real Food Nutrition meeting

Real Food Houston Posted on January 27, 2013 by Carolyn BiggerstaffJanuary 27, 2013

Our local Meetup group, Houston Real Food Nutrition, had a fantastically successful meeting last night at Partners in Paleo in League City.  Over thirty members and guests attended the event.  Susan Doiron gave an exceptionally thorough demonstration of making fermented … Continue reading →

Posted in Events, Ferments, Health, Houston Real Food Nutrition, Nutrition, Paleo, Raw Food, Real Food, Traditional Food | Tagged digestion, grain-free, grassfed beef, health, healthy foods, pastured chicken, real food, traditional food | 1 Reply

Banana Cocoa Smoothie

Real Food Houston Posted on December 27, 2012 by Carolyn BiggerstaffOctober 25, 2018
Banana Cocoa Smoothie

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading →

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia | 4 Replies

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