I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth. Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones. … Continue reading →
Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading →
I have always loved granola! It’s crunchy, fruity, and delicious. However, the recipe I made many, many years ago had lots of oats, unsoaked nuts & seeds and processed vegetable oil. So, I stopped eating granola. Anyway, It isn’t as … Continue reading →
My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup. However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat. It’s not even … Continue reading →
Our local Meetup group, Houston Real Food Nutrition, had a fantastically successful meeting last night at Partners in Paleo in League City. Over thirty members and guests attended the event. Susan Doiron gave an exceptionally thorough demonstration of making fermented … Continue reading →
I made my favorite vegetable beef soup the other day and wanted something to add a different flavor to the meal. We don’t eat a lot of bread or bread substitutes; however, we had really enjoyed the coconut flour blueberry … Continue reading →
One of the projects for my Nutritional Therapy Practitioner course was to make a real food recipe that I had never made before. I had not experimented much with grain-free baked foods so I chose to make a blueberry muffin … Continue reading →
This is the first of a new series I’m calling ‘What’s for dinner?’ I don’t know how often I’ll have a new post, just whenever the dinners we have turn out especially good. Today’s highlight is a delicious, tender roundsteak, part of our just-received … Continue reading →
If you love sardines and butter (and I do!) then you will really like this recipe. It’s quick and easy but it’s also REAL FOOD. I found this recipe in a gem of a cookbook bargain, on sale at Half Price … Continue reading →
