Why Have Decades of Low-Fat Advice Failed Americans?

Ignore US Dietary Guidelines

Join Houston Real Food Nutrition on June 28th to learn why The Oiling of America is a significant factor in our deteriorating health. The Lipid Hypothesis In the 1950’s Ancel Keys and other researchers “presented the lipid hypothesis as the … Continue reading →

On the Real Food News Front – 7/17/14

Houston Chronicle and mug

I know it’s not still morning, but while reading my newspaper today, I did have a cup of homemade chicken bone broth.  Chicken is my favorite broth, but I have made broths from beef, pork, chicken, duck, and goose bones.  … Continue reading →

Studies show that diabetes can be prevented and even reversed naturally

Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Livestreamed Debate, Dec. 4th: “Don’t Eat Anything with a Face”

I just learned of a fascinating debate that will be livestreamed on December 4, 2013, 6:45 pm EST (5:45 pm Central).  The subject is “Don’t Eat Anything with a Face.” Here’s what the debate is all about, according to the … Continue reading →

Why you should take “science-based” claims with a grain of salt!

For many years, I assumed that claims made for scientific studies were valid and fact-based, in other words, real science. I thought there was something pure and respected about science. However, several researchers, including two recent ones, have exposed that … Continue reading →