Category Archives: Dairy

Yes, I am disturbed! Why is the USDA arming intself with submachine guns?

Why would a regulatory agency like the United States Department of Agriculture (USDA) need submachine guns? Although it doesn’t say why the guns are wanted, the USDA has issued this solicitation request: Added: May 07, 2014 2:03 pm The U.S. … Continue reading

Posted in Access to Good Food, Access to Real Food, Co-ops, Dairy, Food Freedom, Food Rights, Health, Health Freedom, Raw Milk, Real Food | Tagged , , , , , , | Leave a comment

On the Real Food News Front – 7/10/14

Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading

Posted in Dairy, Eggs, GMOs, Health, Nutrition, Raw Milk, Real Food, Recipes | Tagged , , , , , | Leave a comment

Studies show that diabetes can be prevented and even reversed naturally

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged , , , , , | 1 Comment

Is Drinking Raw Milk Like Playing Russian Roulette?

Am I playing Russian roulette?  I drink raw milk or raw milk kefir every day.  The FDA and state health department officials frequently compare drinking raw milk with playing Russian roulette. Is drinking raw milk really that dangerous? Let’s find out … Continue reading

Posted in Access to Real Food, Dairy, Food Freedom, Food Rights, Local Farming, Raw Milk, Raw Milk Safety | Tagged , , , , , | Leave a comment

Celebration of traditional food at Houston Real Food Nutrition dinner

Houston Real Food Nutrition and Partners in Paleo are presenting a traditionally prepared dinner in celebration of the upcoming Houston Regional Wise Traditions conference sponsored by the Weston A. Price Foundation. Jeanette Pearson, owner/chef, of Partners in Paleo, will prepare … Continue reading

Posted in Dairy, Eggs, Houston Real Food Nutrition, Local Farming, Nutrition, Paleo, Pastured Eggs, Raw Milk, Real Food, Traditional Food | Tagged , , , , , , , | Leave a comment

Homemade Cream Gravy – you don’t need to avoid gravy!

Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading

Posted in Dairy, Fats, Healthy Fats, Nutrition, Organic Food, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , | 1 Comment

Pumpkin Pie made with Raw Cream and Lard Crust

We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner.  This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading

Posted in Dairy, Eggs, Health, Local Farming, Nutrition, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , , | Leave a comment

Cornbread – Gluten-Free, Made with Sprouted Corn Flour

Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens.  I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading

Posted in Dairy, Health, Healthy Fats, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged , , , , , , , , | 2 Comments

Sprouted Whole Wheat Flour Biscuits

We were having another version of leftover soup a few days ago, and, although we love this soup just as it is, this time I wanted a little something extra to go along with it.  I’d been wanting to make … Continue reading

Posted in Dairy, Healthy Fats, Nutrition, Raw Milk, Real Food, Recipes, Traditional Food | 3 Comments

Healthyway Dairy has lots of Real Milk!

We buy most of our milk from Healthyway Dairy in Santa Fe, Texas.  It’s the closest licensed Grade A raw milk dairy to our house, and we really enjoy talking to Bill and Irene Nelson about their cows. Earlier in … Continue reading

Posted in Access to Good Food, Access to Real Food, Dairy, Health, Local Farming, Raw Food, Raw Milk, Raw Milk Safety | Tagged , , , , | 5 Comments