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Category Archives: Dairy

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Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Real Food Houston Posted on October 2, 2014 by Carolyn BiggerstaffOctober 2, 2014

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading →

Posted in Babies, Dairy, Diet, Dr. Weston A. Price, Eggs, Fats, Fluoride, Health, Houston Real Food Nutrition, Nutrition, Raw Milk, Real Food, Soy, Traditional Food | Tagged Dr. Weston A. Price, health, healthy foods, local food, nutrition, pastured eggs, raw milk, traditional food, WAPF | Leave a reply

What is the number one superfood? Can the NuVal nutrition score help us find healthy foods?

Real Food Houston Posted on September 2, 2014 by Carolyn BiggerstaffApril 26, 2016
Liver with onions

Wouldn’t it be great if we could glance at a food on the grocery shelves and know how nutritious it was?  We could then spend our food budget on those foods that would give us the most benefit.  There is … Continue reading →

Posted in Cholesterol, Dairy, Diet, Eggs, Food on a budget, Health, Nutrition, Pastured Eggs, Real Food | Tagged health, healthy fats, healthy foods, nutrition | Leave a reply

On the Real Food News Front – 8/8/14

Real Food Houston Posted on August 8, 2014 by Carolyn BiggerstaffApril 26, 2016
Mug of bone broth and newspaper

I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news.  Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading →

Posted in Access to Good Food, Access to Real Food, Books, Cholesterol, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Gluten-free, GMOs, Grain Free, Health, Houston Real Food Nutrition, Nutrition, Organic Food, Raw Milk, Real Food, Restaurants, Sustainable Farming, Traditional Food | Tagged farmers market, food freedom, food rights, GMOs, health, healthy foods, nutrition, organic, raw milk, real food, WAPF | Leave a reply

On the Real Food News Front — 08-1-14

Real Food Houston Posted on August 1, 2014 by Carolyn BiggerstaffApril 26, 2016
Mug of bone broth and newspaper

I know it’s Friday, but this week I have been so busy with the activities of the Houston-Galveston chapter of the Weston A. Price Foundation that I am a little behind with the news.  For breakfast this morning while drinking … Continue reading →

Posted in Access to Good Food, Dairy, Diet, Dr. Weston A. Price, Events, Farmers Markets, Food Freedom, Food Rights, Health, Heart Disease, Houston Real Food Nutrition, Local Farming, Nutrition, Organic Food, Pastured Eggs, Pesticides, Poisons, Raw Milk, Real Food, Research, Restaurants, Traditional Food | Tagged Dr. Weston A. Price, food rights, genetically engineered, GMOs, health, local food, nutrition, organic, pastured eggs, raw milk, sustainable farming, traditional food, WAPF | 1 Reply

Yes, I am disturbed! Why is the USDA arming itself with submachine guns?

Real Food Houston Posted on July 30, 2014 by Carolyn BiggerstaffApril 26, 2016

Why would a regulatory agency like the United States Department of Agriculture (USDA) need submachine guns? Although it doesn’t say why the guns are wanted, the USDA has issued this solicitation request: Added: May 07, 2014 2:03 pm The U.S. … Continue reading →

Posted in Access to Good Food, Access to Real Food, Co-ops, Dairy, Food Freedom, Food Rights, Health, Health Freedom, Raw Milk, Real Food | Tagged farm raids, FDA, food freedom, food rights, health, raw milk, USDA | 2 Replies

On the Real Food News Front – 7/10/14

Real Food Houston Posted on July 10, 2014 by Carolyn BiggerstaffApril 26, 2016
Houston Chronicle and mug

Yes, I know it’s old-fashioned, but I still read my newspaper every morning while I drink my cup of bone broth and eat my breakfast. However, the newspaper is not my only, and not even my primary, news source. I … Continue reading →

Posted in Dairy, Eggs, GMOs, Health, Nutrition, Raw Milk, Real Food, Recipes | Tagged GMOs, grain-free, health, nutrition, raw milk, recipes | Leave a reply

Studies show that diabetes can be prevented and even reversed naturally

Real Food Houston Posted on May 2, 2014 by Carolyn BiggerstaffApril 26, 2016
Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged diabetes, healthy fats, healthy foods, nutrition, real food, traditional food | 2 Replies

Is Drinking Raw Milk Like Playing Russian Roulette?

Real Food Houston Posted on April 10, 2014 by Carolyn BiggerstaffApril 28, 2016
Gallon bottle of raw milk

Am I playing Russian roulette?  I drink raw milk or raw milk kefir every day.  The FDA and state health department officials frequently compare drinking raw milk with playing Russian roulette. Is drinking raw milk really that dangerous? Let’s find out … Continue reading →

Posted in Access to Real Food, Dairy, Food Freedom, Food Rights, Local Farming, Raw Milk, Raw Milk Safety | Tagged FDA, food freedom, food rights, food safety, local food, raw milk | Leave a reply

Celebration of traditional food at Houston Real Food Nutrition dinner

Real Food Houston Posted on February 17, 2014 by Carolyn BiggerstaffApril 28, 2016
Partners in Paleo Logo

Houston Real Food Nutrition and Partners in Paleo are presenting a traditionally prepared dinner in celebration of the upcoming Houston Regional Wise Traditions conference sponsored by the Weston A. Price Foundation. Jeanette Pearson, owner/chef, of Partners in Paleo, will prepare … Continue reading →

Posted in Dairy, Eggs, Houston Real Food Nutrition, Local Farming, Nutrition, Paleo, Pastured Eggs, Raw Milk, Real Food, Traditional Food | Tagged butter, local food, nutrition, pastured chicken, pastured eggs, raw milk, traditional food, WAPF | 1 Reply

Homemade Cream Gravy – you don’t need to avoid gravy!

Real Food Houston Posted on January 6, 2014 by Carolyn BiggerstaffApril 28, 2016
Cream gravy with goose fat

Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →

Posted in Dairy, Fats, Healthy Fats, Nutrition, Organic Food, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, healthy fats, organic, raw milk, recipes | 1 Reply

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