Tag Archives: healthy fats

What You Will Find on Real Food Houston!

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We want our website to help you find the resources you need to be healthy through good nutrition and a beneficial lifestyle.  We get no compensation for any listing. None of the links are affiliate links.

Here are some of the resources we provide:

Health and Nutrition Information

  • Coronavirus/COVID19, including special sections on wearing masks, germ vs. terrain theory, and COVID vaccines
  • Vaccines
  • Homeopathy
  • General Health Information
  • and More

 

Resources for

  • Foods: pastured meats, healthy fats, herbs, supplements, and more
  • Personal care products
  • Organic clothing
  • Baby products
  • Cookware
  • Household products
  • Garden and farm products
  • and More

 

Reading List

Recipes

Real Food Restaurants: Houston area restaurants that have some selections meeting some real food requirements such as local food, organic choices, pastured meats, etc. None meet all WAPF guidelines.

For Houston area resources, the Local Food & Milk page of WAPF-Houston has a list of pastured meats, eggs, real milk, produce, and much more.

We add to these resources frequently.  Check back often for new listings.

Why Have Decades of Low-Fat Advice Failed Americans?

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Join Houston Real Food Nutrition on June 28th to learn why The Oiling of America is a significant factor in our deteriorating health. The Lipid Hypothesis In the 1950’s Ancel Keys and other researchers “presented the lipid hypothesis as the … Continue reading →

What is the number one superfood? Can the NuVal nutrition score help us find healthy foods?

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Wouldn’t it be great if we could glance at a food on the grocery shelves and know how nutritious it was?  We could then spend our food budget on those foods that would give us the most benefit.  There is … Continue reading →

Studies show that diabetes can be prevented and even reversed naturally

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Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

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I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Blackberry Cobbler with Crumb Topping

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I found some really fresh, beautiful organic blackberries last week and immediately thought of a fruit pie.  What’s the easiest, quickest way to have fruit pie?  It’s a cobbler, and the quickest topping is a crumb topping. After some online … Continue reading →

Head to Houston to Find Answers to What Ails You

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Today’s post was originally published by Kimberly Hartke on The Healthy Home Economist.  Kimberly highlights some of the exciting features of the upcoming Houston Regional Wise Traditions Conference. Are you struggling with a chronic illness? Does someone in your family … Continue reading →

Quick and Easy Popcorn, and You Don’t Need a Popper!

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One of my favorite snacks is fresh popcorn with lots of melted butter drizzled all over it.  I love the smell of popcorn popping, even in the theaters, but I don’t want to eat their popcorn.  Theaters use unhealthy oils … Continue reading →

Gingerbread with Cream Cheese and Raw Honey Topping

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Finally, this is the last recipe I will post from our delicious Christmas dinner.  This gingerbread was a real treat, a special occasion dessert.  It was made with shredded fresh ginger and sprouted whole wheat flour and served with a … Continue reading →

Homemade Cream Gravy – you don’t need to avoid gravy!

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Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →